Life Doesn't have to be Perfect
To Be Wonderful
It does count. Go you! Every time I take a break from running it always takes what I call run/walking to get back into it before I can really put on those miles without wanting to die at the end (or vomit). I like to ease myself back into it by runnung as long as I can, and then walk to catch a breather. Then run, etc. And before you know it I can run the whole amount of mileage. So don't be ashames if you have to throw a walk or two in there. As your newly appointed personal cheerleader, I say, "keep it up. You'll be signing up for 5Ks in no time. Go JerBabe!"
Ah, Thanks Amy. I didn't know Walking was allowed. I May have to employ that technique. I'm Doing a 5k tomorrow. Yah. That ought'll go good.
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